Your body innately knows how to process stress.
But our modern world and cultural conditioning has caused many of us to impede the process. Our unprocessed trauma might take the form of anxiety, headaches, restlessness, insomnia, or physical sensations. So we cope: we drink or eat or scroll or shop.
It’s ok—your coping mechanisms developed as a way to keep you safe. They’ve served an important purpose. But what would life look like if you no longer needed to rely on them? How would your day-to-day shift if you felt more present, more grounded, and more centered? What if you could learn effective self-regulation and reduce your reactivity and triggers?
Learn about your body’s natural ability to cope with stress—and become more resilient and aligned to what matters most—in this 8-week course.
Change is possible.
OVERWHELM is not a life sentence.
Join me for an 8-week
LIVE-IN PERSON course
Cultivating COnscious Embodiment:
Somatic SKILLS foR
ANXIETY & MENTAL WELLNESS
JANUARY 22- MARCH 12, 2025
WEDNESDAYS, 7:00 - 8:30 PM
$345
WHAT PARTICIPANTS SAYING ABOUT THE COURSe:
“Imagine dealing with your triggers and integrating your deepest fears and knowing you are in a safe environment to take on the most profound work that can do for your yourself. She provides this container for you to do your work and find a freer you. Thank you Amy for this life changing experience!” ~ Nancy
“I have experienced some traumatic events recently, and I cannot begin to describe what this class has helped me with. She explains how to integrate these techniques into our everyday lives. This work is not just for people experiencing trauma, it’ is useful for everyone. I am actually seeing things much clearer and I feel powerful! Thank you so much Amy, for, the beautiful way that you introduce your incredible caring work. Everyone will benefit from this work.” ~ Brenda
“I just completed Amy's, Somatic Skills for Anxiety and Mental Wellness class and it has been a life changing for me. The class gave me the tools to have better relationship with my body, to be able to release the energy my body holds. My self-worth has grown, the ability to set better boundaries which has improved relationships in my life. I have access to these tools all the time.
Amy is a compassionate teacher, guide and user of these tools which really made a difference for the experience in class. I appreciated learning with others. Feeling grateful!” ~ Diane“Amy has an energy and a realness that immediately draws people in. It is her wisdom and insight that keeps them coming back for more and her work transforms the lives of all that are lucky enough to benefit from working with her. Amy is a gift to yourself and others.” ~ Molly
Through WEEKLY LIVE CLASSES, a detailed workbook, and plenty of EXPERIENTIAL SKILL PRACTICES,
YOU’ll LEARN:
How to process stress before it manifests into physical or emotional discomfort
How to track your nervous system, using your physical sensations to better understand your mental and emotional state
How to experience your emotions without feeling overwhelmed by them
The science and nuanced awareness behind your autonomic nervous system and in introduction to polyvagal theory
With a healthy nervous system, you’ll feel more alive, more connected to yourself and others, and safe to express your authentic self.
Is it possible to feel into the impulse of overwhelm, without letting it over take you And learn how to find your center?
YES.
Interested in learning more about Somatic Experiencing for trauma resolution?
Somatic Experiencing
One of the primary tools we’ll use is Somatic Experiencing, or SE. SE is an internal practice developed to process traumatic stress, that teaches you to balance your autonomic nervous system so you can feel grounded, centered, and available for connection. Similar to meditation, it requires finding quiet and journeying within. But rather than trying to clear your mind, you’ll learn to attune to the signals your body is sending you and the safety present in the world around you.
You’ll learn the science behind SE and put it into practice on our weekly calls. With the understanding of how to recalibrate and heal your nervous system, you’ll gradually be able to let go of your coping mechanisms and be more present in your everyday life.
HAve questions?
Reach out to learn more and get your questions answered.
Ready to get started?
Reserve your spot today!
