Classes & WORKSHOPS
We offer classes AND WORKSHOPS in THE SCIENCE AND ART OF NERVOUS SYSTEM REGULATION,
Andean SHAMANIC HEALING & Energy Medicine.
Group offerings provide opportunities to learn, explore and practice authentic embodiment within a sacred community.
CONSCIOUS EMBODIMENT
Somatic Skills for Anxiety & Mental Wellness: Cultivating Conscious Embodiment
ALL NEW ~ ONE DAY BOOT CAMP EDITION!
Date: November 22, 202
Time: 1:00 - 6:00 p.m.
Cost: $300.00
Overview:
This intensive one-day boot camp offers an immersive experience into the science and art of nervous system regulation. You will explore practical somatic skills designed to support healthy emotion regulation, reduce anxiety and stress, and enhance overall mental wellness. Drawing on foundational concepts from Somatic Experiencing® and Polyvagal theory, this workshop is crafted to help you cultivate a deeper sense of embodied presence and resilience, grounded in flexible nervous system function.
In this condensed format, you will:
- Learn key techniques for tracking your nervous system’s states and regulating its responses to stressors.
- Build self-awareness and self-compassion as you expand your ability to navigate emotional triggers and overwhelming situations.
- Discover tools that empower you to respond, rather than react, to difficult emotions and challenging memories, fostering a sense of control and calm in daily life.
- Gain insights into how your unique nervous system has adapted over time, allowing for more authentic self-expression and emotional balance.
Who is this boot camp for?
This boot camp is designed for individuals who experience anxiety, emotional overwhelm, or nervous system dysregulation and are seeking practical, accessible tools to manage these challenges. Whether you’re new to somatic practices or looking to deepen your understanding, this workshop will equip you with foundational skills to navigate life’s stressors more effectively. This offering is especially suited for those who want to cultivate a more grounded, authentic presence in their personal and professional lives.
Please note: This event is intended for personal growth and is not a substitute for professional training. If you are looking for professional training in Somatic Experiencing®, please visit traumahealing.org.
For more information or questions, feel free to contact me!
SOMATIC SKILLS FOR Anxiety & MENTAL WELLNESS:
Cultivating COnscious EmbodiMENT
An 8-week, live-online class
January 7- February 25, 2025
Tuesdays ~ 7:00-8:15 p.m.
$345
Overview: In this 8-week class, you will delve into the science and art of nervous system regulation through applied somatic skills for healthy emotion regulation, anxiety & stress reduction, mental wellness, and authentic embodiment.
You’ll learn the basics of Somatic Experiencing® and Polyvagal theory to increase self-awareness, self-compassion as well as expand your capacity for a more grounded, and authentic presence, rooted in flexible nervous system function.
At the end of the class, you’ll feel more empowered to choose how you want to respond to triggers, stressful situations and memories, without overwhelm and emotional flooding. You'll also have a deeper awareness of how your unique nervous system has adapted over time, how to track it for more optimal function and self-expression.
Who is this class for?
I originally developed this class for folks who struggle with anxiety and emotional overwhelm, as we way to learn the science and art of nervous system regulation. However, this class is open to everyone who wants to learn effective ways track their nervous system, for people who want to show up authentically with more presence as well as develop more capacity to navigate stressors, and triggers in every day life. It’s also for folks who have struggled with symptoms of nervous system dysregulation such as emotional overwhelm, anxiety, panic, and insomnia.
Note: This class is for current and prospective clients, and is for personal use only--not a professional training. For professional training go to traumahealing.org.
Feel free to contact me with more questions!
Andean INDIGENOUS ENERGY MEDICINE
How to Live and Walk the Path of the Paqo
with Túpaq Ttito Kuntur & Amy Maiima Nicholson
Welcome to this path and world of mysteries of the Andean Paqo.
Our Ayni Munay Ayllu theme for 2024, will immerse you in the life and mysteries of the Andean Paqo, who lives consciously in relationship with the spiritual cosmos.
We will delve into the essence of how the Paqo lives and how we dedicate our service to Pachamama, Pachatayta and the cosmic beings that live in different worlds, levels of frequency, and dimensions of being.
Throughout this study, together we will embark with guidance and wisdom on an exciting journey to discover how to find, establish, and deepen connections that awaken and heal.
We will explore the communication and connection between the physical and spiritual worlds, diving into what arises from the interaction between the cosmos and people.
We will immerse ourselves in the teachings and stories that have been transmitted through generations, exploring real experiences from the Inka ancestors to these inherited times in the Paqo Andino and the Ñusta Paqo.
Through stories, transmissions and practices, you will have the opportunity to awaken your own healing potential.
